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The Biggest Loser: The Workout - Boot Camp (2008)

Release : 2008-12-16
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Runtime : 55 minutes
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Begin with Boot camp 1 and as you improve, add on Boot camps 2 and 3 for a powerful workout that challenges every muscle with dynamic moves designed to give those unwanted pounds the boot! WARM-UP (5 Minutes): Prepare your body for boot camp with athletic conditioning moves that get the heart pumping and the muscles warm. LEVEL 1 (Weeks 1 and 2) -Boot camp Level 1 (20 Minutes): Bob turns on the burn with upper- and lower-body strength intervals, then revs your metabolism with calorie-crushing cardio. LEVEL 2 (Weeks 3 and 4) - Boot camp Level 2 (15 Minutes): Pick up the pace and drop the pounds with Bob's innovative power moves that integrate fat-blasting bursts of cardio. LEVEL 3 (Weeks 5 and 6) - Boot camp Level 3 (10 Minutes): Challenge your balance and fine-tune your physique using bands and weights to further chisel your newfound muscle. COOL-DOWN (5 Minutes): Reward and energize your body with athletic and yoga-inspired stretches that soothe tight muscles and improve posture.

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The Biggest Loser The Workout Bob Harper The Biggest Loser The Workout Bob Harper Jillian Michaels Alison Sweeney Rob Huizenga Roth Caroline Rhea Olivia Ward Hannah Curlee Irene Customer reviews Biggest Loser Boot Camp DVD Find helpful customer reviews and review ratings for Biggest Loser Boot Camp DVD at Read honest and unbiased product reviews from our users Every NFL Teams Biggest Minicamp Winner and Loser The threeday assemblies have value for NFL teams to be sure Its the first mandatory gathering of the summer for all 32 squads An opportunity to get rookies some reps and take a look at the Big Fat Truth show features Biggest Loser winners who In 2005 Ryan Benson was crowned the first Biggest Loser The show grew into a multimilliondollar franchise but few contestants saw longterm success ORIGINAL BOOTCAMP Australias 1 fitness and weight loss boot camp since 1991 ORIGINAL BOOTCAMP guarantees serious results Urban HIIT FITT Rapid Fat Loss for Busy Men Women You will lose fat faster and have fun working out in our large group team training program Kri Chays Urban HIIT FITT in the Kansas City Metro offers a program that delivers real faster results